11/16/2023 0 Comments Healthy foodie fat bombs![]() ![]() ![]() If a recipe calls for peanuts, use any nut or seed butter instead. Note for paleo & keto substitutes: If a recipe calls for honey, maple syrup, coconut sugar, etc., use a low-carb alternative such as stevia or Erythritol (more tips for low-carb sweeteners are here). Some also make them on the Fat Fast or as pre or post workout snacks. They are a convenient source of energy and are ideal for those who need to add healthy fats into their diet to meet their personal macronutrient targets. This means that you do not get the unhealthy insulin surge that you get with other sweeteners.I know how much you all love fat bombs so I have a collection of over 60 best sweet and savoury recipes!įor those new to the keto diet, fat bombs are delicious high-fat, low-carb and low-protein snacks. Likely to be Coconut flour or nut flour (e.g., almond flour) The third is some sort of sugar-free sweetener. This could be Butter, Cream, Coconut oil, nuts, or seeds (including nut or seed butter). 6: Keto Andes Mints by Forget Sugar Friday. Keto fat bombs typically are made up of four main ingredients. 3: Blueberry Cream Pie by Forget Sugar Friday. 2 Chocolate Fat Bombs: Keto Chocolate Dessert. The recipe is easy to create too and only uses five ingredients. That’s an exceptional balance perfect for any keto dieter. Stevia: while Stevia doesn’t have the health superpowers of the foods mentioned above, it is a great alternative to sugar in recipes! It has been shown to be up to 300 times sweeter than sugar and has zero calories. 33 Delicious Keto Fat Bombs 1: Chocolate Coffee by Forget Sugar Friday. These fat bombs contain 22 grams of fat per serving, along with three grams of net carbs.Antioxidants help to combat that oxidative damage! Cocoa Powder: Researchers found the antioxidant activity of dark chocolate and cocoa powder was equivalent to or higher than that found in some other so-called “superfruit” powders or juices, including acai berry, blueberry, cranberry, and pomegranate.They are also full of Vitamin C, which again supports the immune system. ![]() So get out your cupcake liners and silicone cups because we have 20 delicious fat bomb recipes coming right up. Goji berries are full of zeaxanthin, which is essential for eye health. These foods include grains, legumes, nightshades, eggs, dairy, nuts, seeds, refined and processed sugars, processed oils, chocolate, coffee, alcohol, and food additives. Goji Berries: One of the healthiest foods on the planet! Full of antioxidants so they combat the oxidative damage that we all experience in daily life.Coconut Flour: A healthy alternative to grain-based flours, also full of fiber and micronutrients.Coconut Oil: Full of healthy fat that helps give you immediate energy and also contains lauric acid, which helps keep your immune system healthy!.Store the balls in an airtight container in the fridge for up to a week. Place the baking sheet in the freezer for 15 minutes to firm up. Drizzle each of the balls with chocolate. The darker the chocolate, the more likely it is to be keto-friendly. Melt the chocolate in the microwave, heating for 30-second intervals and stirring, or melt over a double boiler. Dark chocolate is an excellent source of healthy fats and typically contains lower amounts of carbohydrates. These little buggers are good for you! Here is why they are a healthy treat: Heres another one for those looking to get their sweet fix at night. They thought it was hilarious and it made them want to eat them even more! So, chocolate fat bombs it is and EAT UP kids. I thought about changing the name for my recipe, but then my kids heard me call them chocolate fat bombs. Well, these are anything but a big blob of lard. Quick, easy, & delicious The ultimate sugar-free ketogenic low carb. 4 Ingredient Keto Lemon Coconut Crack Bars. So, if you have been a follower of the Paleo community, then you have probably heard of “fat bombs.” The first time I heard the name I was kind of grossed out I imagined a big blob of lard. The ultimate guide to keto fat bombs 40+ ketogenic diet recipes: Chocolate Chip cookie dough fat bombs, peanut butter chocolate fat bombs.
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